micro-boosts for your
mind and business

A collection of tools and blog posts to support you to boost workplace wellbeing and productivity.
Man leaning on wall holding a tablet

Here you'll find practical tips to apply today, thought-provoking articles and ready-to-go resources you can use and share with peers. Everything we do is informed by evidence from renowned scientific fields like positive psychology, neuroscience, business management theory and much more. We use these insights and our unique framework to create practical tools you can use easily to improve mental and emotional agility.

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the gift of connection and kindness

Gratitude, kindness and connection are the best gifts you can give! Download our free 28 Days of Connection calendar to prompt you to give mindful gifts this season.

give your team the gift of connection

The science of optimism and positive psychology is just what employees need in their toolkit for 2022! Talk to us about a Connection Session team event.

friday firesides for mental health month

We hosted virtual fireside chats with experienced business leaders this October for Mental Health Month - watch the recordings

micro-learning has macro impact

The trend of micro-learning has now become a key component of learning and development programs globally. Explore the reasons why.

ten lockdown mood lifters

Looking for tips to improve your mood in lockdown? Try one of our top ten mood lifting activities to help you feel better.

five fatigue-fighting tips

Constant uncertainty can be exhausting - this short video offers five tips to boost wellbeing at work and home

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benefit from bitesize vitality videos

Our new educational video series delivers short bursts of science and vitality-boosting tools to employees' inboxes and devices, keeping wellbeing and self-care top-of-mind.

Find out more