micro-boosts for your
mind and business

A collection of tools and blog posts to support you to boost workplace wellbeing and productivity.
Man leaning on wall holding a tablet

Here you'll find practical tips to apply today, thought-provoking articles and ready-to-go resources you can use and share with peers. Everything we do is informed by evidence from renowned scientific fields like positive psychology, neuroscience, business management theory and much more. We use these insights and our unique framework to create practical tools you can use easily to improve mental and emotional agility.

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mindsets for change – panel event

We hosted a free panel with from three business leaders in the tech sector on creating mindsets for change and innovation.

micro-learning has macro impact

The trend of micro-learning has now become a key component of learning and development programs globally. Explore the reasons why.

learning from lockdown: resilience is up

We surveyed employees to find out how wellbeing and performance were affected during lockdown and the findings were more positive than expected.

join us at the national hrd summit

We’ve partnered with Human Resources Director to bring you the National HR Directors Summit Australia, an essential virtual event for HR Directors and CHROs.

refuel for resilience - free tipsheet

Ongoing uncertainty can reduce resilience levels. Learn the neuroscience of resilience and practical tips to fuel your brain with this free tipsheet download.

five fatigue-fighting tips

Constant uncertainty can be exhausting - this short video offers five tips to boost wellbeing at work and home

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benefit from bitesize vitality videos

Our new educational video series delivers short bursts of science and vitality-boosting tools to employees' inboxes and devices, keeping wellbeing and self-care top-of-mind.

Find out more