micro-boosts for your
mind and business

A collection of tools and blog posts to support you to boost workplace wellbeing and productivity.
Man leaning on wall holding a tablet

Here you'll find practical tips to apply today, thought-provoking articles and ready-to-go resources you can use and share with peers. Everything we do is informed by evidence from renowned scientific fields like positive psychology, neuroscience, business management theory and much more. We use these insights and our unique framework to create practical tools you can use easily to improve mental and emotional agility.

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how to get better at coping with emotions during change

With change comes many different and valid emotions. The good news is, the science suggests we can tame our emotions when they become unhelpful.

five ways to use compassion to ease empathy fatigue

Feelings of exhaustion, anxiety, and other signs of fatigue can be reduced, through shifting our focus towards a willingness to provide care for others.

friday firesides for mental health month 2021

We hosted virtual fireside chats with experienced business leaders this October for Mental Health Month - watch the recordings

five ways to set home/work boundaries

Feeling overworked and exhausted? Learn how setting boundaries between work and play‍ could support the wellbeing of yourself and others.

embracing change e-book

Designed for leaders, this e-book explores the neuroscience of change, with tools to help employees adapt and even thrive in uncertainty.

mindsets for change – panel event

We hosted a free panel with from three business leaders in the tech sector on creating mindsets for change and innovation.

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benefit from bitesize vitality videos

Our new educational video series delivers short bursts of science and vitality-boosting tools to employees' inboxes and devices, keeping wellbeing and self-care top-of-mind.

Find out more