Here you'll find practical tips to apply today, thought-provoking articles and ready-to-go resources you can use and share with peers. Everything we do is informed by evidence from renowned scientific fields like positive psychology, neuroscience, business management theory and much more. We use these insights and our unique framework to create practical tools you can use easily to improve mental and emotional agility.
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The science of optimism and positive psychology is just what employees need in their toolkit for 2022! Talk to us about a Connection Session team event.
Gratitude, kindness and connection are the best gifts you can give! Download our free 28 Days of Connection calendar to prompt you to give mindful gifts this season.
We hosted virtual fireside chats with experienced business leaders this October for Mental Health Month - watch the recordings
Feeling overworked and exhausted? Learn how setting boundaries between work and play could support the wellbeing of yourself and others.
Designed for leaders, this e-book explores the neuroscience of change, with tools to help employees adapt and even thrive in uncertainty.
Looking for tips to improve your mood in lockdown? Try one of our top ten mood lifting activities to help you feel better.
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Our new educational video series delivers short bursts of science and vitality-boosting tools to employees' inboxes and devices, keeping wellbeing and self-care top-of-mind.Find out more