How to reframe stress as a performance-enhancing emotion
Stress is often viewed as a negative emotion, due to the risk that excessive and ongoing stress can have on a person's sustained health and wellbeing. However, experiencing stress is a natural part of our body's response to various situations and can be a helpful part of our daily life.
Recent research suggests that the way we view stress can make all the difference to how it affects us. If seen as helpful, stress is actually associated with better health, emotional wellbeing and productivity at work.
In this highly interactive webinar, we:
- Discuss what stress is and how we are responding in the current environment
- Discover the latest research revealing the upside of stress to our wellbeing and performance at work
- Develop the confidence and tools to choose the stress response that serves us best
Our evidence-based webinar can be delivered as a live, interactive webinar, or in-person workshop depending on your organisational needs.
Contact us today to learn more about how our program can help your organisation reduce workplace stress and promote employee well-being.