emotional agility - webinar

Have you been feeling the ups and downs of emotions lately? Noticing mood changes in your peers? When we go through periods of uncertainty and change, our emotions can fluctuate dramatically. Sometimes, they can seem to 'hijack' our ability to perform well at work.  

Our emotions are one of the natural ways that our brains keep us safe. Emotional responses can also vary a lot from person to person. This session is designed to increase your capacity to identify, evaluate and manage those emotions. When we understand our emotions and the emotions of those around us, we can more intelligently navigate challenging situations.

In this highly interactive webinar, we:

• Discuss the role of emotions in our lives, and how to respond to difficult emotions and evoke positive emotions
• Discover how to identify, use and understand your body's emotional response to certain triggers and what impact this has on self and others - emotions are contagious!
• Develop the skills required to have more emotional agility for the best outcomes and increased wellbeing

This targeted and evidence-based webinar can be delivered as a live, interactive webinar or a virtual classroom where your staff gain knowledge and tools through a social learning experience. Talk to us about the topics and delivery options best suited to your needs.