emotional agility - webinar

Build emotional agility to better respond to change and uncertainty

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Have you been feeling the ups and downs of emotions lately? Noticing mood changes in your peers? When we go through periods of uncertainty and change, our emotions can fluctuate dramatically. Sometimes, they can seem to 'hijack' our ability to perform well at work.  

Our emotions are one of the natural ways that our brains keep us safe. Emotional responses can also vary a lot from person to person. This session is designed to increase your capacity to identify, evaluate and manage those emotions. When we understand our emotions and the emotions of those around us, we can more intelligently navigate challenging situations.

In this highly interactive webinar, we:

  • Discuss the role of emotions in our lives, and how to respond to difficult emotions and evoke positive emotions
  • Discover how to identify, use and understand your body's emotional response to certain triggers and what impact this has on self and others - emotions are contagious!
  • Develop the skills required to have more emotional agility for the best outcomes and increased wellbeing

This targeted and evidence-based webinar can be delivered as a live, interactive webinar or a virtual classroom where your staff gain knowledge and tools through a social learning experience. Talk to us about the topics and delivery options best suited to your needs.

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  • Length
    From 1 hour
  • Format
    Interactive, live facilitated virtual webinar
  • Limit
  • Facilitator
    Accredited Oranges facilitator, delivering live
  • Measures
    Interactive polls and post-event survey
  • Resources
    Practical playbook to support learning
  • Follow-up
    Post-event email with resources to support further learning
$ 0 AUD
From $49 per person
*Dedicated webinars start at $3500+GST per session including live facilitation and tech support.
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The Oranges Toolkit webinars have had a major impact on all of our employees who took part. They were interactive, the content was relevant and based on the latest science, plus we had an engaging playbook – all these factors helped to set the webinars apart from any others that we had run. Whilst we were all taking part remotely, the webinars made us feel that we were all together – the positivity, care and support was resonating from our screens!

Samantha Johnson, Executive General Manager (HSEQ), McConnell Dowell Corporation